The Area's Premier School of Swimming

Teen & Adult Beginner

Ages: Ages 13 yrs and Older

Overview: This is an introduction to swimming course for teens and adults that are trying to learn the basics needed to learn to swim. This course is designed to help students overcome their fear of the water as well. 

Requirements: Goggles for all students and swim caps for students with long hair. 

Skills Taught: Front and back float, front and back glide, front crawl with side breathing, elementary backstroke, treading water, swim full length of pool on front.

+845-226-3456  |  info@hvswim.com

TEEN & ADULT PROGRAM (ages 13 yr. and Older)

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Advanced Teen & Adult

Ages: Ages 13 yrs. and Older

Overview: This level is geared toward the more advanced swimmer looking to take their swimming to the next level for extended lap swimming, preparing to join the Competition III clinics, ironman competitions, etc.

Requirements: Goggles for all students and swim caps for students with long hair. 

Skills Taught: Freestyle with side breathing for 200 yards, flip turns, open turns, backstroke, breaststroke, butterfly, reading and understanding swim workouts as written by a coach.

Intermediate Teen & Adult

Ages: Ages 13 yrs. and Older

Overview: This is a course that is for the teen and adult swimmers who are not fearful of the water, have some swimming experience and are looking to improve on their overall swim technique and endurance. 

Requirements: Goggles for all students and swim caps for students with long hair. 

Skills Taught: Freestyle with side breathing for 2 laps, backstroke for 2 laps, breaststroke for 1 lap, open turns, treading water for 2 minutes.