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The Area's Premier School of Swimming

Why Swimming is Important for Everyone


Swimming is an important sport and should be enjoyed by everybody as it has several health benefits. Swimming increases the metabolism and helps energize your body and mind. Doctors suggest swimming to patients after surgery because the density of water takes pressure off of their bones and joints which helps them recover without additional pain. It really is the only exercise like it. Additionally, swimming is the only exercise that has an effect on the entire body. There are numerous benefits from swimming such as:

  • It maintains your heart rate and takes away stress from the body.
  • It builds muscular strength and increases immunity.
  • Exercises your lungs and helps to keep you fit.
  • It helps to burn calories which in turn reduces weight
  • It is the only physical activity which involves and tones all of bodies muscles.


There are many more reasons for swimming, so it is important for children to learn to swim at an early age. It will help you in building a better and healthy life for your children. It will make your children healthier and energetic. Swimming is a skill that can be mastered at any age but is best when taught early on so the swimmer can have a life of enjoyment and exercise.

There are numerous facilities that provide
swim lessons in Newburgh and New Windsor as well as throughout all of Orange and Dutchess counties. Pools are equipped with all the safety measures and there are always lifeguards on deck during each class.

If you have children and they do not know how to swim, then maybe it’s time to teach them. It is a good way to develop and enhance the growth of children, improve their posture and let them have a good time. And while they are learning and refining their aquatic skills, why not do the same for yourself!